Workout of the Day: Bands & TRX

Cable Cross Core Rotations 2 sets of 20 each side

Russian Twists 2 sets of 20 each side

________ 15 on each side, repeat entire circuit twice________

Lunge with same side rotation

Swiss Ball Hamstring Bridge with a Curl

Drinking Bird with Kettlebell

Calf Raises 3 ways

________ 15 on each side, repeat entire circuit twice________

Side Lying Single Leg Pilates Hip Series

Scorpions

Square Roots

Bike Intervals

_______ 15 on each side, repeat entire circuit twice________

TRX Bi Curl

Cable Cross Kick Back

Dumbbell Bench Press

Lat pulldown Low Trap Row

Dumbbell Supraspinatus

________15 on each side, repeat entire circuit twice________

TRX side planks

Crunch Series- 20/20/20

Low Ab Scissors