Workout of the day: Full Body

This month I want to share a quick exercise circuit with you instead of a cardio training program. These exercises are all full body, body weight type exercises that are sure to kick your butt and get you strong and lean fast!

This circuit has 10 exercises. You will do each exercise for 1 minute then go immediately into the next exercise. Take a break after you finish the circuit, then try to repeat the entire thing!

Let us know HERE if you have any questions or are unsure about any of the exercises before you do them!

1. Deep Squats

2. Weighted Dead Lifts

3. Walking Lunge with Rotation

4. 3 way Calf Raises

5. Straight Plank and Side Plank

6. Crunch series

7. Triceps Push Ups

8. Decline Push Ups

9. Hip Raises

10. Mountain climbers

REPEAT!