How to make healthy habits stick

Want to learn how to make healthy habits stick? Predict that you will eat better and work out more next week, and you probably will! This is according to a study in the Journal of Consumer Research. The reason is that once you turn wishful thinking into a plan of action, the goal feels more accessible and your behavior becomes more consistent with your ideal! So the next time you want to establish a healthy habit in your life, remember that self predictions can help reinforce good habits and disrupt bad ones!!