Exercise of the day: Inchworm

LOVE LOVE LOVE inchworms! If you haven’t been lucky enough to do this full body exercise with me in our workouts, try it out on your own!

Remember, this is a full body exercise. Even though it doesn’t look too hard, it will definitely engage every muscle group in your body! Always hinge at your hips and focus on NEVER letting your knees bend! It’s going to give you a great hamstring stretch too! Begin with both your hands and feet on the floor in an “A”, with your legs straight. Walk your hands out in front of you until you are in a plank, then take tiny steps to walk your feet back up to the original position. Keep “inchworming” along for 10 of these, then take a break! Want to make it a bit harder? Add in a push up or side plank while you’re extended out in the plank position!

Let me know if you have any questions!