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Are you trying to get faster, more agile, or just more in shape? Working your cardio is the best way to lose weight! Click HERE to view all of our cardio, speed training, and conditioning programs!
Do you want to build a long, lean, strong body? Increase your range of motion and decrease your soreness and/or aches and pains by working on your flexibility! Click HERE to view all of our flexibility programs administered by Kelly, a specialist in body work, while personal training!!
Do you want to lose weight? Do you want to create lifelong, healthy habits? Are you looking to get stronger or leaner? Click HERE for all of our weight loss and strength training programs! Learn to create those healthy habits that will change your life!

Kelly's Personal Training Blog

Great illustration of Good vs Bad carbs!
Cardio Interval Workout

Cardio Interval Workout

January 23rd, 2014

Remember to perform each exercise for 1 minute, rest for 1 minute, then do the next exercise on Read More...

Exercise of the day-- INCHWORM!

Exercise of the day-- INCHWORM!

January 11th, 2014

LOVE LOVE LOVE inchworms! If you haven't been lucky enough to do this full body exercise with me in Read More...

Its a new year-- Commit to yourself!

Its a new year-- Commit to yourself!

January 11th, 2014

As we are settling into 2014, have you decided what you want out of this new year? If you don't knowRead More...

Personal Training Testimonials:

The Best Personal Trainer for Brides!

She goes above and beyond to help me look amazing by giving me diet plans, nutritional guidance, and workouts for the days that we don’t meet–all free of charge because she truly cares about her clients achieving their goals.

–Christine (La Jolla)
Simply a great personal trainer...

“Kelly is simply great. I was nervous to start with a new personal trainer, it can be stressful trying to find someone who I feel comfortable working out with. Kelly was an instant fit for me. It feels like I am going to hang out with a friend who likes to kick my @ss versus going to work out with a slave driver.

–Will (Gaslamp)
Always a great personal training session...

“She makes a point of changing up the exercises we do (both strength training and cardio), which keeps us on our toes both mentally and physically, and also keeps us interested in showing up for the next session!

–Jane (Rancho Santa Fe) Read more of our great personal training reviews here.

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